ADHD & Executive Functioning Coaching
Chart Your Course With Coaching Support
Living with ADHD or executive functioning challenges can feel like trying to keep up in a world that wasn’t designed for your brain.
Coaching helps you bridge the gap between struggle and success by creating systems that work with your strengths, not against them.
Whether you’re struggling with focus, time management, organisation, or motivation, coaching provides the support, structure, and accountability to help you make lasting changes.
Through practical, personalised strategies, you’ll learn to work with your brain’s unique wiring, building habits that make daily life more manageable and fulfilling.
What Makes ADHD & Executive Functioning Coaching Different?
ADHD coaching is not therapy or traditional life coaching. It’s a practical, action-focused approach designed specifically for neurodivergent thinkers.
Instead of one-size-fits-all productivity advice, coaching helps you develop structured, personalised strategies for executive functioning challenges like time management, procrastination, task paralysis, and overwhelm.
With structured accountability, task breakdown, and external scaffolding, coaching helps you build habits that are sustainable in your life.
No formal diagnosis is required. Whether your challenges stem from ADHD or other neurodivergent traits, ADHD and Executive functioning coaching can help provide you with real-world strategies to move forward with confidence and clarity.
How Coaching
Can Support You
ADHD and executive functioning challenges look different for everyone. Coaching provides practical, tailored strategies for different life stages. Explore the sections below to discover how coaching can support your journey.
Develop focus, organisation, and study strategies tailored to your learning style
Overcome procrastination and build sustainable motivation
Strengthen self-advocacy and communication skills
Manage test anxiety and stressful situations with techniques that help you stay calm and confident
Teenagers
Building confidence, resilience, and essential life skills
Transition smoothly to university or the workplace
Develop strategies to stay on top of deadlines, boost productivity, and improve executive functioning
Build routines that align with your natural rhythm and energy levels
Strengthen decision-making and self-advocacy skills to navigate life’s challenges with confidence
Young Adults
Creating independence through sustainable strategies
Adults
Enhance focus, time management, and productivity to take control of your day
Manage overwhelm with practical strategies and accountability for lasting change
Create sustainable routines that bring balance and structure to your daily life
Leverage your strengths to build confidence and success in both work and life
Thriving in work, life, and relationships
Manage transitions and cultural shifts with ADHD-friendly strategies tailored to your needs
Establish structure and routines that provide stability in an ever-changing environment
Stay connected to your identity and values while adjusting to new surroundings
Create a meaningful and balanced life, personally and professionally, in an international setting
Expats
Navigating neurodivergence while adapting to a new environment
Gain insight into executive functioning challenges and learn how to advocate for your child’s needs at school, home, and beyond
Create a supportive home environment that reduces stress for the whole family
Improve family communication and problem-solving for a calmer, more connected home
Balance parenting and self-care to support your child without burnout
Parents
Supporting your child while maintaining balance in your life
Take the First Step Toward Change
Finding the right support can make all the difference. Coaching is a space to explore what works for you, build strategies that fit your life, and move forward with greater clarity and confidence.
Your first discovery call is free, a chance to explore the possibilities and see how coaching can support you.