Here are some resources that you may find useful. Keep in mind that not every recommendation will resonate with everyone. Feel free to select the ones that speak to you and set aside those that don't. Each of us is on a unique journey to understanding ADHD and executive functioning skills, so choose what works best for you.
ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction—From Childhood Through Adulthood by Edward M. Hallowell and John J. Ratey explores the latest research on ADHD and offers practical strategies for managing it across the lifespan. The book combines cutting-edge science with actionable advice to help individuals harness their strengths and overcome challenges. It's valuable for anyone looking to understand the latest developments in ADHD research and apply effective strategies for thriving in both personal and professional life.
Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD by Tamara Rosier offers a compassionate and practical guide for those with ADHD. The book combines scientific insights with real-life strategies to help readers understand their ADHD brains and manage their emotions and daily challenges effectively. It's useful for anyone seeking a clearer understanding of ADHD and looking for actionable advice to improve their life and well-being.
Why Has Nobody Told Me This Before? by Dr. Julie Smith is a guide to understanding and managing mental health challenges. While not exclusively about ADHD, the book offers practical advice and insights on various emotional and psychological issues that can be beneficial for individuals with ADHD. It covers strategies for dealing with common struggles like stress, anxiety, and self-esteem, making it a useful resource for those seeking to improve their mental well-being and overall quality of life.
Generation Panic: Simple & Empowering Techniques to Combat Anxiety by Agi Heale provides practical tools and strategies for managing anxiety. While not ADHD- specific, it offers valuable techniques that can help individuals with ADHD who often experience heightened anxiety. The book is designed to be accessible and actionable, making it a useful resource for anyone looking to better understand and manage their anxiety, thereby improving their overall mental health and daily functioning.
Organising Solutions for People with ADHD, 3rd Edition: Tips and Tools to Help You Take Charge of Your Life and Get Organized by Susan Pinsky is a comprehensive guide designed specifically for individuals with ADHD. It offers practical tips, strategies, and tools for improving organisation and time management. The book addresses common challenges faced by those with ADHD and provides actionable solutions to help readers create more effective systems for managing their daily tasks and responsibilities.
The Mindfulness Prescription for Adult ADHD: An 8- Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals by Lidia Zylowska provides an 8-step program combining mindfulness techniques with ADHD management strategies. The book offers practical guidance on improving focus, managing emotions, and achieving goals, making it a valuable resource for adults with ADHD seeking to enhance their overall well-being and effectiveness.
The ADDitude Podcast series offers expert insights, practical advice, and personal stories related to ADHD. Hosted by professionals and ADHD advocates, the podcast covers a range of topics including management strategies, coping techniques, and the latest research, making it a valuable resource for anyone looking to better understand and navigate ADHD.
ADHD for Smart Ass Women podcast by Tracy Otsuka provides insightful and practical advice specifically tailored for women with ADHD. Tracy Otsuka combines personal experiences with expert insights to address common challenges, offering strategies for managing ADHD and thriving in various aspects of life, making it a valuable resource for women seeking support and empowerment.
The Wonderful World of Different Podcast by Dr. Edward Hallowell explores the diverse experiences and perspectives of people with various neurological differences, including ADHD. The podcast features interviews and discussions that highlight unique strengths and challenges, offering valuable insights and fostering a deeper understanding of different neurological profiles. It’s a great resource for those looking to broaden their perspective on ADHD and other cognitive differences.
The ADHD Aha podcast, hosted by Sarah Dillon, provides actionable insights and strategies for managing ADHD. It features practical advice, personal stories, and expert interviews aimed at helping listeners understand and address common ADHD challenges, making it a useful resource for anyone looking to gain new perspectives and practical tools for managing their ADHD.
The Parenting with Impact podcast, hosted by Elaine Taylor-Klaus and Diane Dempster, offers practical advice and strategies for parents of children with ADHD and other complex issues. The podcast features expert interviews, personal stories, and actionable tips to help parents effectively support and guide their children, making it an invaluable resource for those seeking to create positive and impactful parenting practices.
The SuccessFULL with ADHD podcast, hosted by ADHD coach Brooke Schnittman, focuses on strategies and success stories for thriving with ADHD. The podcast features interviews with experts and individuals who share their experiences and tips for overcoming ADHD challenges, providing inspiration and practical advice for listeners aiming to achieve their goals and live fulfilling lives with ADHD.